Wellness
Exploring the local initiatives and studies that prove the benefits of mindfulness meditation for overall wellbeing
25 July 2026, 9:58 am
Wellness
A specialist health event tomorrow addresses one of the least-discussed transitions in women's health, drawing on new research about perimenopause and what the science now tells us.
25 July 2026, 9:57 am
Wellness
Gold Coast residents facing packed schedules are using targeted breathing methods to reset quickly without leaving their desks or cars.
25 July 2026, 9:56 am
Wellness
From sunrise swims at Burleigh to group hikes in the Hinterland, locals are finding health and community in small, consistent daily actions.
25 July 2026, 9:56 am
Wellness
Peer-reviewed research and local activity patterns show how controlled breathing and mindfulness practices deliver measurable physiological benefits for residents.
25 July 2026, 9:56 am
Wellness
Gold Coast residents fold short outdoor sessions into their mornings and weekends to support steady energy levels.
25 July 2026, 9:55 am
Wellness
As mindfulness classes and meditation groups spread across the Gold Coast, neuroscientists are uncovering the tangible brain changes behind the wellness trend.
25 July 2026, 9:55 am
Wellness
Discover how to harness the Gold Coast's natural rhythms and outdoor culture to dramatically improve your sleep quality and overall wellbeing.
25 July 2026, 9:51 am
Wellness
From the beach to the hinterland, Gold Coast men are discovering that wellness isn't just for gym rats-it's for everyone.
25 July 2026, 9:51 am
Wellness
Physiotherapists and wellness experts share evidence-based advice for better rest and athletic recovery on the Gold Coast.
25 July 2026, 9:50 am
Wellness
Gold Coast locals have multiple free Saturday 5km options that fit varied fitness levels and beachside or hinterland settings.
25 July 2026, 9:49 am
Wellness
Once reserved for elite athletes, deliberate cold exposure is now a mainstream ritual, with dedicated studios and beachside groups popping up from Coolangatta to Southport.
25 July 2026, 9:48 am
Wellness
Researchers now rank chronic loneliness as dangerous to health as smoking 15 cigarettes a day, and the cure might be hiding in plain sight along Surfers Paradise beach.
25 July 2026, 9:48 am
Wellness
While the selfie crowds flood Surfers Paradise, residents are quietly logging kilometres on some of the city's best-kept green secrets.
25 July 2026, 9:47 am
Wellness
Staying healthy and well on the Gold Coast requires more than just a beautiful beachside location, it demands a proactive approach to wellness tailored to our unique environment.
25 July 2026, 9:46 am
Wellness
Beyond the Instagram aesthetics, a handful of specific facilities and free programs are quietly anchoring the wellness routines of Gold Coasters who have figured out what works.
25 July 2026, 9:45 am
Wellness
Residents are incorporating calls to the Mental Health Access Line and sessions with Supporting Minds into their routines to address mild to moderate symptoms.
25 July 2026, 9:44 am
Wellness
From Southport to Burleigh Heads, Gold Coast City Council's aquatic and leisure centres offer dozens of weekly group fitness sessions, here's how to find the right one for you.
25 July 2026, 9:42 am
Wellness
From Southport walk-in centres to community programs tucked behind the surf clubs, the Gold Coast has more no-cost mental health support than most residents realise, and accessing it takes less than a phone call.
25 July 2026, 9:42 am
Wellness
From beachside breath-work sessions at Kurrawa to Hinterland forest bathing, the Gold Coast's mindfulness scene has quietly grown into one of the most varied on the eastern seaboard.
23 July 2026, 5:50 am
Wellness
From Burleigh Heads to the Hinterland, local science-backed strategies are helping Coast residents dial down the pressure.
23 July 2026, 5:45 am
Wellness
From Burleigh Heads to Broadbeach, a growing wave of locals are ditching the coffee and reaching for controlled breathing instead, and the science backs them up.
23 July 2026, 5:00 am
Wellness
From Burleigh to Coomera, a growing number of Gold Coast schools are bringing structured meditation into classrooms, here's what's on offer and what the evidence says.
23 July 2026, 5:00 am
Wellness
From Surf Life Saving clubs to community centres, discover the free mental health resources available on the Gold Coast
23 July 2026, 5:00 am
Wellness
From beachside breathing to hinterland meditation walks, locals are blending Gold Coast's outdoor culture with ancient wellness practices-and you can start this week.
20 July 2026, 4:55 am
Wellness
From beachfront meditation to hinterland forest bathing, locals are discovering how mindfulness complements the Gold Coast's vibrant outdoor lifestyle.
20 July 2026, 4:50 am
Wellness
Master the art of restorative sleep with evidence-based strategies tailored to our active coastal lifestyle.
20 July 2026, 4:19 am
Wellness
From the surf to the hinterland, local men are discovering that true strength means looking after your whole self-and the community is here to help.
19 July 2026, 9:05 pm
Wellness
As more locals take the plunge at Main Beach and wellness studios, researchers are evaluating the true physical and mental benefits of cold water exposure.
19 July 2026, 9:04 pm
Wellness
New research is giving hard numbers to what surf lifesavers and hinterland hiking guides have quietly known for years: controlled breathing reshapes your stress response fast.
19 July 2026, 9:04 pm
Wellness
Residents seeking overnight assessments can book through two established providers in Southport and Robina this month.
10 July 2026, 9:20 pm
Wellness
Gold Coast hospitality and emergency workers losing sleep on rotating rosters. Evidence-based routines help restore rest without lifestyle overhaul.
10 July 2026, 5:05 pm
Wellness
Gold Coast Council launches free fitness classes for seniors 60+ at Kurrawa Park and Southport. Balance, strength, and walking sessions start July with zero cost.
10 July 2026, 5:05 pm
Wellness
Staying healthy and well on the Gold Coast requires more than just a beautiful beachside location, it demands a thoughtful approach to wellness tailored to our unique environment.
10 July 2026, 10:12 am
Wellness
See how local Gold Coasters are taking charge of their wellness and motivating their communities to prioritise better health habits.
8 July 2026, 12:24 am
Wellness
Get ready to sweat in the great outdoors as Gold Coast's outdoor fitness scene experiences a surge in popularity
4 July 2026, 12:17 pm
Wellness
From sweat-drenched Bikram sessions in Burleigh Heads to restorative classes tucked into the Hinterland, Gold Coast's yoga scene has never been more varied, or more bewildering for beginners.
4 July 2026, 7:25 am
Wellness
From Tamborine Mountain avocados to Stanthorpe-grown winter citrus, your mid-year plate has never looked better, or been more affordable.
4 July 2026, 7:25 am
Wellness
From beachfront circuits to hinterland trails, discover how Gold Coast residents are reclaiming their wellbeing through free and accessible outdoor spaces.
3 July 2026, 2:38 am